Workshops & Programmes

Training catalogue

Creative Thinking and Problem Solving

This course is designed to give your brain a real workout! Using practical problem-solving techniques and structured creative thinking tools.

Work-Life Balanced

Introduction and Course Objectives What is work-life balance and what do we want to achieve by it? Analysing our activities

Dealing with difficult people

Dealing with Difficult People training will equip delegates with the skills and knowledge for the practical application of

Pursuit of Happiness Training

Discuss why we are unhappy? If it is as easy to choose being happy, why do we choose to be...

Life Coaching

Life coaches support and encourage people to help them fulfil their potential and make the most of their lives.

Mindfulness Based Stress Reduction (MBSR) Diploma Course

Overview of the origins, purpose and process of Mindfulness

Personal Development Programme (PDP) Neuro Linguistic Programming

Personal Development Programme (PDP) Neuro Linguistic Programming (NLP) brings out the best in people by helping individuals

Positive Thinking & Appreciating Oneself

Research is beginning to reveal that positive thinking is about much more than just being happy or displaying an upbeat

Positive Psychology

The Growth of Positive Psychology Builds relationships with others

Mental Health Disorder

We focus on putting world leading knowledge at the fingertips of mental health professionals.

Working with Minorities – Mental Health

Within this course you can understand and gain knowledge in one or more of the following areas below.


Builds relationships with others Opens eyes to new ways of seeing the world, More prosocial , Promote longevity

Suicidal Prevention

Personal Development Programme (PDP) Neuro Linguistic Programming (NLP) brings out the best in people by helping individuals

Safeguarding – Adult/Children

Research is beginning to reveal that positive thinking is about much more than just being happy or displaying an upbeat


This course briefly defines ASD and PTSD, examines assessment tools for trauma, explains the neurobiology of trauma

Motivational Interviewing

Motivational Interviewing (MI) is a person-centred counselling style for addressing the common problem of ambivalence about change.

Boardroom Presence – Form Effective Relationships – 1 day training course

This highly practical one-day Boardroom Presence training course is designed to help delegates needing to make a good and lasting...

Communication Skills Training Course – 1 day training course

This Communication Skills Training Course will provide delegates with essential skills to communicate more effectively.

Positive communication in organisations

Performance management should be a way of life in all organisations and at all levels. If managed effectively, measuring performance...

Training & Courses to improve your Creativity & Innovation

Training and courses in creativity and innovation give participants the tools necessary in creating a dynamic and productive work environment,...

Motivation & Personal Efficiency

Becoming an efficient individual is a quality that impacts multiple areas of personal development.

Managing Stress & Anxiety

Stress Management is more important today than ever before.

Time Management

Time management training courses are designed to equip delegates with the tools, skills and techniques to manage their time efficiently.

Career change

Changing careers is an exciting time; however, the uncertainty of changing careers may bring some stress and anxiety.

Anger and Aggression Management

It is a known fact that the confusion of angry feelings with aggressive behaviour creates a tremendous barrier to the...

Equality & Diversity Course

By attending this course you can: Understand policies and legislation relating to equality and diversity Develop personally and professionally

Influencing & Persuading Skills – Introduction to Negotiation – 1 day training course

This comprehensive one-day training course is designed to enable participants to become more confident, influential and persuasive at work through...

Effective Interpersonal Skills – One day communication training course

This one day Effective Interpersonal Skills training course is designed to help delegates to develop their people skills and examine...

Goal Setting – 1 day training course

This one-day Goal Setting training course will help you find a way to make yourself and others more productive, and...

Realise Your Potential

This course promotes the idea of us all taking active responsibility for our own growth and development. It provides delegates...

Successful Body Language Workshop – 1 day training course

Find your business edge Are you taking full advantage of body language?

The Personal Development Toolkit

Those people that really excel in the workplace aren‘t just efficient workers or technically intelligent.

Building Better Relationships – 1-day personal effectiveness course

This Building Better Relationships course is designed to equip delegates with the skills to better understand their own and others'...

Business Start – Up for Today’s Entrepreneur

To launch a successful business start-up you need the proper advice and training. The Business Start - Up for Today's...

Introduction to Mediation

This one-day introductory course in Mediation is especially suitable for professionals who are new to the field of mediation and...

Emotional Intelligence

Emotional Intelligence training will equip delegates with the skills and knowledge for the practical application of Emotional Intelligence in the...

Who am I Training?

Big Question..... Who am I? What might happen if you were given the space to really know yourself? The vital...

Why Are We So Unhappy

Have a discussion why people have been unhappy in the past in pairs and feedback to the group

1 Day Intense Motivation & Procrastination Training

...Increasing Motivation & Limiting Procrastination Find out what motivates you & tap into ALL of your self-esteem potential and make...

Assertiveness & Self-Confidence Training

Building self-confidence and assertiveness is probably a lot easier than you think. 'Non-assertive' people do not generally want to transform...

Juggling Multiple Commitments

Essentials for achieving your goals by keeping on top of your priorities and commitments.

Personal impact and influence Training

Benefits: This 1 day training helps participants become more aware of their own emotions and personal impact on others, particularly...

Leadership Skills Training Courses

Effective leadership is an unwavering ingredient for success in the business world. Inspire and motivate your team with leadership skills...

Conflict Resolution

This training will give participants: Practical skills to use in conflict situations Effective tools to deepen understanding between people in...

How to Get Ahead in Challenging Times

What we will cover: Re-engineer strategies for high productivity. Take charge of workplace challenges. Develop loyal working relationships. Cultivate the...

Leadership Development with NLP (Neuro-Linguistic Programming)

This high-energy motivational free seminar is designed to learn & develop leadership skills with exploring strategies and principles from NLP...

Coping Skills

To help you deal with stress and with stress symptoms, we will teach you Positive Coping Skills. These Positive Coping...

Grief and Bereavement

Bereavement is the time people spend to adjust to the loss of loved ones. Grief is an expected reaction to...


Overview of the origins, purpose and process of Mindfulness. Historical Background: Mindfulness Training is an ancient Eastern science, used for...

Health & Well-being

There are various topics within our health and well-being courses and workshops - Orientated Towards Prevention and Recovery. Combines Theory...

We host various events and workshops, for a complete list of our workshops and events please visit eventbrite.