A few of the many different techniques used are listed below:

• Changing Feelings by Dissociation – Changing Feelings by Dissociation is a technique to reduce or eliminate unpleasant feelings by dissociation and submodality change.
• Collapsing Anchors – Collapsing Anchors is a technique to lessen or remove the impact of an unwanted anchor (feeling).
• Empowering Questions – This technique involves the practitioner asking good powerful questions to express attention towards constructive states, resources and actions.
• Fast Phobia Cure – Technique used to remove fears (This depends on the level of the phobia).
• Future Pacing – Technique used to mentally prepare and rehearse future events to improve performance and dispel anxiety.
• Getting things Done – A technique used to reduce or stop emotions that are blocking you from getting things done.
• Making Difficult Decisions – A technique used to make decisions ensuring all details are taken into consideration.
• Six step reframing – A technique used to change behaviour coming from the unconscious mind.
• Timeline – A technique used to explore opportunities and challenges from different time perspectives. It can be easier to resolve an issue which happened in the past from the perspective of going back to that time.