Mindfulness
WHAT IS IT
Mindfulness is a state of being fully attentive to the present moment. Being completely aware of your thoughts, sensations and feelings without distraction or judgment.
APPROACHES USED
Mindfulness is a form of meditation. It involves breathing exercises, guided imagery and other practices to relax the mind and body. Each exercise involves focusing intensely on senses and feelings in the moment. Some of the exercises include sitting meditation, standing meditation, walking mediation and body scan mediation.
HOW DOES IT HELP
In a busy lifestyle and the constant pressure of the day-to-day duties, we can spend a lot of time running from task to task. This can lead to negative thoughts at times which leads to stress. Practicing mindfulness can help slow down and maintain awareness of our thoughts and feelings.
WHY CHOOSE IT?
Mindfulness can help you experience thoughts, sensations and emotions with better balance and acceptance.
- Reduce harmful ruminating
- Reduce stress and anxiety.
- Improve attention.
- Safeguard against depression and anxiety.
- Improve wellbeing.
- Improve mental focus and clarity
BENEFITS
Mindfulness allows for time where we can take pause in life and just live in the moment without judgement.
The benefits include:
- Stress Reduction
- Increase attention.
- Enhance performance.
- Awareness of breath and body.
- Live in the moment
- Awareness or emotions leading to better control emotions.
- Calm the mind.
- Improve sleep.
- Improve focus and productivity.
PRICES
Living outside of Birmingham and either unemployed, receiving benefits, low income or students under 25
Living outside of Birmingham
Birmingham Resident
4 Sessions £48
4 Sessions £100
Free
6 Sessions £66
6 Sessions £150
Free
8 Sessions £80
8 Sessions £200
Free
10 Sessions £99
10 Sessions £250
Free
12 Sessions £118
12 Sessions £300
Free
Single session £15
Single session £15
Free
