Feeling Like Being Sober Sucks? 12 Tips for Feeling Better

It also covers tips on how to deal with the challenges you’ll face on your journey to sobriety. Relapse (using substances again after stopping) can and does happen, with 85% of people experiencing relapse at least once and half of them doing so within the first two weeks of sobriety. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Becoming sober isn’t just about abstaining from alcohol.

  • When you’re sober, you don’t have to worry about developing life-threatening complications from your habits.
  • How do you feel about yourself when you’re drinking or using drugs?
  • When things feel out of control or you feel that you’re at risk for relapse, go to a meeting.
  • When things seem to be going down hill, you must remember that bad things happen to people all the time.
  • If you are feeling exhausted, refresh with a quick walk outside or a coffee nap if you can.
  • It’s important to develop a structured daily and weekly schedule and stick to it.
  • Drinking and drugging take up a lot of time and energy.

Relapse rates for substance use addictions are around 40% to 60%. Setbacks don’t erase progress, though, and they don’t mean you’ve “failed” to stay sober. Remaining sober over time is about much more than willpower.

Finding Treatment for Alcoholism

It’s important to remember that you never have to give yourself up to make other people comfortable—ever. Whether you’re stating a one-sentence response (“I don’t drink”) or using a small excuse, the only thing to consider is whether you are comfortable, and whether your boundaries are being upheld. It’s been over six years since I first started seriously questioning my relationship with alcohol and considered a life without it. That’s six hard, beautiful, glorious years during which I not only stopped drinking, but also finally moved on from all recreational drugs as well as a history of bulimia. A journey can begin with community mutual-help groups, inpatient treatment, residential rehab, outpatient programs, and more. Depending on the severity of addiction and readiness to change, different options may be beneficial for different people.

  • When you use and abuse any substances, it takes time for your body and mind to heal.
  • One of the easiest ways to forget your own problems is to give back to people less fortunate than yourself.
  • However, relationships within the family may have been impacted by substance misuse and therefore, require mending.
  • Deciding to quit isn’t easy, but it’s a brave and commendable first step toward becoming sober.
  • Drunk me didn’t worry if she belonged, or said the right thing, or had to have small talk because drunk me just handled that.

Johnson described a moment when a pastor was calling people up to the stage who were in need of God’s love. Johnson made eye contact with Ortega, who was there with his family and shook his head. He didn’t want his two young sons to see him so vulnerable. In his mind, he was a proud warrior, fighting in the streets before and during his UFC career, and they were never to see him as soft or weak.

Avoid Old Habits and Toxic Relationships

In these programs, it’s customary to receive plastic chips as you progress to the one-year mark, at which time you receive a bronze coin. Shame is having negative beliefs about yourself and your self-worth. Guilt is having negative feelings about your past behavior. People in recovery can experience a lot of shame simply for having become addicted in the first place. Most people who make their way into recovery have left a lot of pain and suffering in their wake.

Loving and encouraging family and friends can definitely help support your journey to become sober. These are only a few of the signs that may indicate a substance use disorder. A licensed clinician uses this criteria—and more—to determine the likelihood and severity of a substance use disorder and formulate a treatment plan.

Staying Sober When Life Sucks

In fact, getting sober and sustaining sobriety is easier when you have a trusted support system motivating, encouraging, and supporting you along the way. A study from Substance Abuse indicates that having support from others can improve a person’s chances of engaging in and completing detox and treatment for addiction. This guide includes the steps required to fully support the path and the journey to addiction recovery. When things seem to be going down hill, you must remember that bad things happen to people all the time. That includes not becoming a victim to life’s circumstances. Quitting drinking- the exact same process that you are going through, people all over the world are currently going through, or have been before.

This subreddit is a place to motivate each other to control or stop drinking. We welcome anyone who wishes to join in by asking for support, sharing our experiences and stories, or just encouraging someone who is trying to quit. Please post only when sober; you’re welcome to read in the meanwhile. Any big life change naturally brings a sense of fear or unease. So if you’re scared of being sober, you’re totally normal—and you’re not alone.4 The key, however, is to take the next step and to muster the courage to face those fears, as doing so can be incredibly freeing.

A therapist can help you learn new coping skills, develop new thinking patterns, and address any co-occurring mental health conditions that may make recovery more difficult. Other definitions, however, often focus on the process of recovery and developing coping mechanisms and habits that support health and wellness over the long term. Total https://ecosoberhouse.com/ abstinence may be the goal, but the reality is that setbacks are common. Staying sober requires a person to analyze the reasons why they were using the substance, identify their personal triggers for relapse, and avoid falling into a pattern of use again. You may again seek out the people and situations that support your alcohol use.

Choose to recognize that the choices you make directly impact your experience. Even if things feel like they are beyond your control (a difficult boss, terrible landlord, legal problems, or financial difficulties), you always have the option to take the first step toward improving the situation. With the advent of the “sober curious” movement, more companies, restaurants, and bars have been offering various non-alcoholic drinks and mocktails that are tasty and appealing alternatives to alcohol. You might also prefer to drink coffee, tea, a seltzer with fresh fruit, or a soda with fresh lemon or lime. Once you start to reap the benefits of not drinking, it may be easier to opt for alternatives since your body may be feeling better without alcohol.

You’re more productive.

If any area of your life is out of control, it will not help you maintain lasting sobriety. Once you do return to work, it’s important to create a budget and take steps to safeguard yourself as work stress can be a relapse trigger. Having a chaotic or disorganized lifestyle can also hinder your recovery. It’s important to develop a structured daily and weekly schedule and stick to it.

being sober sucks