Belly Dancing is a feminine art form and one of the world's oldest fitness disciplines with many health benefits:
 
• Total Body Workout, tones your waist, hips and arms.
• Firms your butt, sculpts a curvy body.
• Helps with the obesity epidemic, improves metabolism.
• Reduces excess wind, indigestion, constipation and bloating.
• Improves posture, coordination and balance.
• Increases flexibility, strength and self-esteem.
• Reduces mental stress, makes you look and feel younger.
 
There are also additional educational elements such as rhythms and culture of The Art of Belly Dance.
 
Period, period pain, making love, having children, caesarean, menopause - it all happens in the Belly. A healthy Belly will relief menstrual and lower back pain.
 
Belly Dance Workout Class: Is a general mixed ability class. For toning, conditioning, weight loss, flexibility and grace. Great fun way to shake off that Belly fat with 100% art of Belly Dance exotic moves. A true dance and fitness experience. It is important to have your Belly healthy. If you are lazy in your Belly you will easily collect fat there. Vertical, horizontal and diagonal muscles make up the Belly. Belly and back muscles are closely connected. They work together to support the spine. When your lower back muscles lengthen it will flatten your Belly and support your back. To make your Belly beautiful and your back painless, you have to do two things: 1) remove excess fat and 2) strengthen the abdominals and lower back with all the wonderful Belly movements found in Belly Dance.
 
Drop-in Belly Dance Classes.
Drop-in classes tend to be free flowing, the teacher adapts to the students present, providing opportunities for experimentation and free expression. Cost: £8
 
Ladies Only & No Membership Fees Needed.
Number 1 Promise: Flat & Toned Belly.
 
Book all 5 classes £35, or Single booking £8
 
Thursday Nights
8.30pm - 9.30pm
Starting 3rd Nov End 1st Dec
Willesden Sports Centre,
Donnington Road, Willesden, London, NW10 3QX
 
Bookings: Khaleda Khan
0780 944 3756
khaleda@womensconsortium.org.uk
www.womensconsortium.org.uk